I hadn’t really exercised since high school – over a decade ago. I was out of shape and needed to lose a lot of weight. A couple of my friends noticed this and got me a gift certificate to train with Stella and my life changed dramatically.
Since I have been working out with her I feel better and I have a lot more energy, I have better focus at work and I have a much better posture and core. I can now make it up the stairs at work without losing my breath and have lost 30lb to date! In over a year of training, I have never been injured; however, I have been quite sore thanks to her well planned workouts!
Early on she suggested that I should train and run the Sun Run and I just laughed. However, with her guidance, I was able to complete the whole 10km without any hardship!
I have a very busy schedule as a software designer and manager, but it has been worth it to see Stella even once a week. She is very encouraging and enthusiastic. I never thought I’d say this but she makes the workouts fun. I would recommend her to anyone.
Lance, software designer and manager